Going the Extra Mile for Hip Dysplasia
Miles4Hips is a patient-driven collective that is dedicated to raising hip dysplasia awareness, supporting the efforts of national and international organizations who support and advance hip dysplasia care, providing information and resources for the hip dysplasia community, and promoting the enjoyment of movement and miles in all people for healthy hips and minds.
Miles4Hips is a patient-driven collective for those affected by hip dysplasia. Read more about our mission, vision and goals.
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Latest News
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Day of Movement 2025
Join us for our 2025 Day of Movement(s) on October 18th and 19th to help raise hip dysplasia awareness and support hip health around the world! There are multiple ways to participate. You can buy a tee shirt and get out to move that weekend by yourself or with friends and family; host or join…
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Understanding Weight-Bearing Precautions Post-Periacetabular Osteotomy
Following a periacetabular osteotomy (PAO), it is important to adhere to your surgeon’s protocol for weight-bearing and return to activity. During recovery, you will encounter terms such as non-weight-bearing, touch-toe weight-bearing, foot-flat weight-bearing, partial weight-bearing, weight-bearing as tolerated, and full weight-bearing. This resource will define those terms, explain the purpose of each type of weight-bearing,…
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Researcher Spotlight – Emily Schaeffer, PhD – Hippy Lab, British Columbia
Dr. Emily Schaeffer is the director of research for the pediatric orthopedic surgery department at British Columbia Children’s Hospital as well as the co-founder of the Hip Hope Network and leads the Hippy Lab research team as a number of other international, multi-center research studies related to hip health. Emily shares how she came to…
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Hip Dysplasia Research Spotlight: Julie Jacobsen, PhD
Dr. Julie Jacobsen is a physical therapist and associate professor at the School of Health Professions at Via University in Denmark. Julie’s shares her experiences treating patients with hip dysplasia. She discusses some of the research projects she and her team are working on, including a randomized controlled trial exploring conservative management for people who…
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Research Summary: “A Contemporary Definition of Hip Dysplasia and Structural Instability: Toward a Comprehensive Classification for Acetabular Dysplasia”
This is a research summary of Geoffrey Wilkin et al.’s 2017 article titled “A Contemporary Definition of Hip Dysplasia and Structural Instability: Toward a Comprehensive Classification of Acetabular Dysplasia.”
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Cortisone Injections for Hip Pain
Learn about injections for hip pain and read about one patient’s experience getting a cortisone injection.
Latest News
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Day of Movement 2025
Join us for our 2025 Day of Movement(s) on October 18th and 19th to help raise hip dysplasia awareness and support hip health around the world! There are multiple ways to participate. You can buy a tee shirt and get out to move that weekend by yourself or with friends and family; host or join…
-
Understanding Weight-Bearing Precautions Post-Periacetabular Osteotomy
Following a periacetabular osteotomy (PAO), it is important to adhere to your surgeon’s protocol for weight-bearing and return to activity. During recovery, you will encounter terms such as non-weight-bearing, touch-toe weight-bearing, foot-flat weight-bearing, partial weight-bearing, weight-bearing as tolerated, and full weight-bearing. This resource will define those terms, explain the purpose of each type of weight-bearing,…
-
Researcher Spotlight – Emily Schaeffer, PhD – Hippy Lab, British Columbia
Dr. Emily Schaeffer is the director of research for the pediatric orthopedic surgery department at British Columbia Children’s Hospital as well as the co-founder of the Hip Hope Network and leads the Hippy Lab research team as a number of other international, multi-center research studies related to hip health. Emily shares how she came to…
-
Hip Dysplasia Research Spotlight: Julie Jacobsen, PhD
Dr. Julie Jacobsen is a physical therapist and associate professor at the School of Health Professions at Via University in Denmark. Julie’s shares her experiences treating patients with hip dysplasia. She discusses some of the research projects she and her team are working on, including a randomized controlled trial exploring conservative management for people who…
-
Research Summary: “A Contemporary Definition of Hip Dysplasia and Structural Instability: Toward a Comprehensive Classification for Acetabular Dysplasia”
This is a research summary of Geoffrey Wilkin et al.’s 2017 article titled “A Contemporary Definition of Hip Dysplasia and Structural Instability: Toward a Comprehensive Classification of Acetabular Dysplasia.”
-
Cortisone Injections for Hip Pain
Learn about injections for hip pain and read about one patient’s experience getting a cortisone injection.