Day of Movement Central!

Join us on October 22, 2022 for our 4th Annual Miles4Hips Day of Movement! You can join us vitually or look for an in-person meet-up in your area.

Whether you’re a patient, a caregiver, a friend, a researcher, or a medical provider, we hope you will join us in building community, raising awareness, and supporting the efforts of the International Hip Dysplasia Institute!

Go for a hike, go for a run, push a stroller, roll in a wheelchair, crutch up the block, hit up the playground, get on a bike, have a dance party, do some gardening, or get in some physical therapy. Every movement counts!!!

Purchase Day of Movement Shirts

Thank you everyone who submitted a design for our Day of Movement T-shirt Design Contest. We are excited to announce our winning design by Jessa who was inspired by her sons hip dysplasia journey.

Shirts will be on sale through September 22nd, and proceeds will benefit the International Hip Dysplasia Institute.

Day of Movement Info and Events

Learn more about how to get involved! Information on Meet-Ups, Fundraising and More!

Day of Movement Meet-Ups!

Click here to find out about Day of Movement meet-ups going on around the world on October 22nd.

So far meet-ups have been planned in Northern New Jersey (This one is early on September 24 ) and East Bay in California, Fayetteville, AR and Dallas Fort Worth. Denver and Detroit are also in the works!

Don’t see a local meet-up in your area? Consider hosting one. Email us at and we can help you get all set up!

Crutch and Mobility Training

Nancy Muir, a physical therapist, hip dysplasia patient, and Miles4Hips board member shares these videos on basic crutch and mobility training.  Nancy spent the first few years of her career working in hospitals where she trained patients in these skills daily.  But it wasn’t until she was diagnosed with hip dysplasia and was a patient that she truly appreciated the challenges of having limited mobility.

T-Shirt Design Contest!

We are having a Day of Movement t-shirt design contest!

The design should represent the Day of Movement or hip dysplasia in general, and no particular age, treatment, or surgery.

  • The design can be 1-3 colors.
  • This design will go on the front of the shirt. The Miles4Hips and IHDI logos will go on the back.
  • All entrants affirm their submissions are their own original work, have not been copied from others or from previous designs, including their own, and do not violate the intellectual property rights of any other person or entity.
  • Send us:
    • Vector format – AI, EPS, or PDF
    • 1500px by 1500px
    • Transparent artwork preferred
  • Email your design to
  • The deadline is August 15th.