The Day of Movement is this Saturday, October 22! Go for a hike, go for a run, push a stroller, roll in a wheelchair, crutch up the block, hit up the playground, get on a bike, have a dance party, do some gardening, or get in some physical therapy. Every movement counts!!! Go out and spread awareness!!!
Let us know how you moved by tagging us on social media @miles4hips. I you would like to be in our video send you pics and videos from this weekend to miles4hips @gmail.com!
Need some inspiration? Check out our video from our 1st Day of Movement in 2019.