Kelli’s Story

Hippie Yoga and Hip Dysplasia Advocacy class THIS Saturday, June 14, 2025

Kelli is hosting a Hippie Yoga and Hip Dysplasia Advocacy Class on Saturday, June 14, 2025 at 10 am Central Time. This is a Chair Yoga Class focusing on breath work, stretches and posture (the foundation for functional movement) All levels, ages, and abilities are welcome to attend.

The session will include 20 minutes of yoga, 30 minutes of conversation about hip dysplasia, and 10 minutes for Kelli to share her story and take questions.

Joint in at the Zoom link Below:

Topic: Hippie Yoga and Hip Dysplasia Advocacy Class
Time: Jun 14, 2025 10:00 AM Central Time (US and Canada)
Join Zoom Meeting
https://us05web.zoom.us/j/4347267208?pwd=46zGnoGaBzDzED4voB643o0AjeG9qB.1&omn=83282819325

Meeting ID: 434 726 7208
Passcode: 0x1pxq

Another Hippie –

I learned I had developmental dysplasia of the hip (DDH) after a motor vehicle accident in February 2020.

Being active all my life, I had subtle clues of hip pathology as a teen and young adult (i.e., unable to perform an adequate split in dance). I learned how to swim at age 39 and entered into triathlon races. Again, the subtle nuances of DDH appeared in a “Trendelenburg gait” (abnormal walking/running pattern to off-load stress from the hip) during off-the-bike runs. I did not feel like I had any real “pain.”

The motor vehicle accident sheared my pubic symphysis towards the back which caused sharp pain on the bike. I went to an orthopedic surgeon who told me I had a hip pathology. He ordered physical therapy and an injection. I was released back to sport in November 2020. I was enjoying an open water swim in Florida when a painful pop occurred in my RIGHT hip. I had a RIGHT hip arthroscopic surgery in April 2021. My hip felt amazing until the three-week post op follow-up appointment. “My right hip feels good, but what did you do to my LEFT hip??” I exclaimed. He just smiled, “Kelli, we have been waiting for your LEFT hip. You need to see a PAO (periacetabular osteotomy) specialist”.

I was in denial and pursued numerous consults who all gave me the same diagnosis of DDH. As a physiotherapist assistant (PTA), I have treated numerous patients with hip conditions, including DDH. And even some after PAO surgery. This became a unique position to be in, as a medical provider, since I fully understood the process that I was about to endure!

In October 2021 I had an arthroscopic surgery and PAO on the LEFT hip. Life was good and I returned to sprint triathlon training. After my first race, I decided to have the hardware removed (July 2022).

My recovery turned a different corner at three weeks post op (AGAIN). I lifted my RIGHT leg from an ottoman, and experienced yet another “pop”! My RIGHT labrum tore again. This time, I chose the PAO without labrum repair in January 2023. I returned to sports rehab in July 2023.

Five hip surgeries (in two years) later:

1. I finished a Tough Mudder 15K in the United Kingdom September 2023. 2. I also completed an Olympic Distance Triathlon, River Roux in November 2023. 3. After discharge from my PAO surgeons and physiotherapy, I completed the Louisiana quarter marathon January 2024, running my best without hip pain! My mission is to:

1. Educate healthcare providers regarding quality PAO rehabilitation.
2. Raise awareness regarding hip dysplasia, one hippie at a time @hippiesclubbr

Keep Moving Forward!

Kelli Kirkland, PTA, CI, MS, MFDc

Thank you for enjoying the hip dysplasia stories. The stories shared by our community members are intended for information and entertainment only. We are incredibly grateful to our hip dysplasia community members who have taken the time to share their experiences and journeys through hip dysplasia. These stories reflect individual experiences and journeys. Nothing in these stories is intended as medical advice and should not be relied upon as a substitute for consultations with qualified health professionals who are familiar with your individual medical needs. Miles4Hips does not endorse specific healthcare providers or institutions, and information or opinions shared in these stories does not necessarily reflect those of Miles4Hips or the International Hip Dysplasia Institute.