Series 3, Episode 1 of the Help For Hip Dysplasia Podcast is out now!

Laura Rutterford is a Physiotherapist out of the UK, and she hosts Help for Hip Dysplasia podcast, which is a podcast for all things hip dysplasia.  Listen to the podcast on your favorite podcast app, or visit the Help for Hip Dysplasia website

We’re kick starting this season on Hip Dysplasia awareness week, brought to you by @miles4hips, @paobuddies and @laura.rutterford. Bringing you lots of great info for Healthy Hips, Healthy Bodies, Healthy Minds.

For this “Don’t Worry Wednesday” Laura released this episode with Ali Tonks, aka @the.hippie.psych Ali is trainee child psychologist and also a fellow hippy. Ali discusses with us some insights in to chronic pain, the research around it and how her work has influenced her hip journey to date. There were some amazing tips to help you manage with your pain, so listen in for those, but what really resonated with me from this discussion was her honesty and the importance of communication. 

Contacts from the episode: UK dial code +44Shout text line: 85258

Samaritans: Call 116123

Versus Arthritis: Call 0800 5200 520