With the holiday season here, take some time to take care of yourself!
Alexa Duckworth Briggs, an adult hip dysplasia patient, sports massage therapist, and running coach in the UK shares many strategies for managing hip dysplasia. In this series of videos Alexa shares soft tissue release strategies for the posterior chain muscles which include the glutes, hamstrings, and calf muscles, massage techniques, gentle stretching and tips for keeping upper back, hands, and wrists healthy and pain-free while using crutches and other assistive devices.