Going the Extra Mile for Hip Dysplasia
Miles4Hips is a patient-driven collective that is dedicated to raising hip dysplasia awareness, supporting the efforts of national and international organizations who support and advance hip dysplasia care, providing information and resources for the hip dysplasia community, and promoting the enjoyment of movement and miles in all people for healthy hips and minds.
Miles4Hips is a patient-driven collective for those affected by hip dysplasia. Read more about our mission, vision and goals.
Latest Facebook Posts
Miles4Hips
19 hours 27 minutes ago
Join a local event or create your own! Follow the link to learn more: miles4hips.org/day-of-movement-global-hip-dysplasia-awareness-event-2026
Miles4Hips
3 days 17 hours ago
Don’t forget to order your t-shirt before the deadline! www.customink.com/fundraising/miles4hips-stronger-together-fall-t-shirts
Miles4Hips
5 days 21 hours ago
Event spotlight! Follow the link to learn more and to join: facebook.com/events/s/hippie-hike/4629106514003001/
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Latest News
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Leap Into Action Move-A-Thon for Kids’ Hip Health With I’m A HIPpy
I’m A HIPpy is a grassroots organization from British Columbia powered by a community who are passionate about Hip Dysplasia and children’s hip health. Founded in 2016, I’m A HIPpy is a community of doctors, nurses, researchers, patients, families and volunteers, all committed to working towards a world free from the burden of Hip Dysplasia and other…
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What are THR implants made of?
Would you like to learn more more about the implants used in total hip replacements? The American Association of Hip and Knee Surgeons have created a video explaining the different components and materials used in total hip replacements. A summery of the information can be found on the AAHKS website click here.
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Meet Jackie!
Jackie is a yoga instructor and future physical therapist. She shares the story of her dysplasia diagnosis and PAO surgery. Her goal at the end of all of this, is to be able to help others whose lives have been put on hold because of some form injury, and to be able to bring awareness…
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Get Involved With Us!
Apply to be a Volunteer with Miles4Hips! Click Here! We are looking for volunteers to help with the following: Become a Miles4Hips Champion by doing an awareness fundraising activity or campaign Share your story Develop educational patient, family, community, or provider resources Develop expert patient resources Assist with patient engagement Development of social media content…
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Our Stories
Have you seen the stories section of our website? We have stories from patients and caregivers of all ages, and various treatments, and many different stages of their hip dysplasia journeys. We always welcome new stories too! If you would like to share your story email us at miles4hips@gmail.com.
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Treatment Options for Adolescent/Adult Hip Dysplasia: The Basics
In this resource we provide an overview of some common treatment options for adult and adolescent hip dysplasia. Treatment Options for Adolescent/Adult Hip Dysplasia: The Basics
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Hip Friendly Pilates!
One of the highlights of Healthy Hips, Healthy Bodies, Healthy Minds Week was a live hip friendly pilates class hosted by Laura Rutterford of Help for Hip Dysplasia. If you missed the live class no worries! It was recorded, so that you may participate at a time that works with your schedule.
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Feel Good Friday!
Lessons on Healing Erin, an adult hip dysplasia patient, shares what she has learned through her hip dysplasia journey and her healing process. Maintaining a Positive Morning Routine Erin shares strategies for hip dysplasia patients about how to start each day with positivity What have you learned through your hip dysplasia journey? What helps you…
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Thankful Thursday!
Who are you thankful for in your hip dysplasia journey? We invite you to share your pictures videos or shout outs for your personal champions on social media and tag @miles4hips, @laura.rutterford and @paobuddies on social media. Make sure to follow the Help for Hip Dysplasia Instagram page @laura.rutterford as Laura will have some special…
Latest News
-
Leap Into Action Move-A-Thon for Kids’ Hip Health With I’m A HIPpy
I’m A HIPpy is a grassroots organization from British Columbia powered by a community who are passionate about Hip Dysplasia and children’s hip health. Founded in 2016, I’m A HIPpy is a community of doctors, nurses, researchers, patients, families and volunteers, all committed to working towards a world free from the burden of Hip Dysplasia and other…
-
What are THR implants made of?
Would you like to learn more more about the implants used in total hip replacements? The American Association of Hip and Knee Surgeons have created a video explaining the different components and materials used in total hip replacements. A summery of the information can be found on the AAHKS website click here.
-
Meet Jackie!
Jackie is a yoga instructor and future physical therapist. She shares the story of her dysplasia diagnosis and PAO surgery. Her goal at the end of all of this, is to be able to help others whose lives have been put on hold because of some form injury, and to be able to bring awareness…
-
Get Involved With Us!
Apply to be a Volunteer with Miles4Hips! Click Here! We are looking for volunteers to help with the following: Become a Miles4Hips Champion by doing an awareness fundraising activity or campaign Share your story Develop educational patient, family, community, or provider resources Develop expert patient resources Assist with patient engagement Development of social media content…
-
Our Stories
Have you seen the stories section of our website? We have stories from patients and caregivers of all ages, and various treatments, and many different stages of their hip dysplasia journeys. We always welcome new stories too! If you would like to share your story email us at miles4hips@gmail.com.
-
Treatment Options for Adolescent/Adult Hip Dysplasia: The Basics
In this resource we provide an overview of some common treatment options for adult and adolescent hip dysplasia. Treatment Options for Adolescent/Adult Hip Dysplasia: The Basics
-
Hip Friendly Pilates!
One of the highlights of Healthy Hips, Healthy Bodies, Healthy Minds Week was a live hip friendly pilates class hosted by Laura Rutterford of Help for Hip Dysplasia. If you missed the live class no worries! It was recorded, so that you may participate at a time that works with your schedule.
-
Feel Good Friday!
Lessons on Healing Erin, an adult hip dysplasia patient, shares what she has learned through her hip dysplasia journey and her healing process. Maintaining a Positive Morning Routine Erin shares strategies for hip dysplasia patients about how to start each day with positivity What have you learned through your hip dysplasia journey? What helps you…
-
Thankful Thursday!
Who are you thankful for in your hip dysplasia journey? We invite you to share your pictures videos or shout outs for your personal champions on social media and tag @miles4hips, @laura.rutterford and @paobuddies on social media. Make sure to follow the Help for Hip Dysplasia Instagram page @laura.rutterford as Laura will have some special…