[vc_row][vc_column][vc_column_text]Hip dysplasia patients often have many questions about conservative/non-operative management, “pre-hab” (therapy before surgery), “rehab” (therapy after surgery), and how to maintain healthy hips throughout life.  This section of our website aims to address some of those questions and provide some answers.

If you have questions about therapy, rehabilitation, or general strategies to achieve and maintain strong, healthy hips, please email us at miles4hips @gmail.com and we will work to find and share the answers.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image image=”4136″ img_size=”medium” add_caption=”yes” onclick=”custom_link” link=”https://miles4hips.com/physical-therapy-101″ css=”.vc_custom_1582694510396{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” title=”Physical Therapy FAQ – Everything you want to know to get the most out of PT”][/vc_column][vc_column width=”1/3″][vc_video link=”https://www.youtube.com/watch?v=Nc7pzN0M1lo” title=”Scar Massage Techniques”][/vc_column][vc_column width=”1/3″][vc_video link=”https://www.youtube.com/watch?v=kKBXvGeh_vo” title=”Stretching for Individuals with Hip Dysplasia”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_video link=”https://www.youtube.com/watch?v=m4uwUropNxw” title=”Upper Body Muscle Releases for Crutch Users”][/vc_column][vc_column width=”1/3″][vc_video link=”https://www.youtube.com/watch?v=hMo1sxAyRoQ&feature=youtu.be” title=”Self-Massage Techniques”][/vc_column][vc_column width=”1/3″][vc_video link=”https://www.youtube.com/watch?v=m0SXE2fo1Lg” title=”Running with Hip Dysplasia: Basic Considerations”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_video link=”https://www.youtube.com/watch?v=Gy75iHyi67w” title=”Return-to-Running Exercises for Patients with Hip Dysplasia”][/vc_column][vc_column width=”1/3″][vc_video link=”https://www.youtube.com/watch?time_continue=1&v=NQWGxbeciQk” title=”Posterior Chain Soft Tissue Strategies”][/vc_column][vc_column width=”1/3″][vc_video link=”https://www.youtube.com/watch?v=oVndt2bM9g4″ title=”Muscle Guided Tour of the Hips/Pelvis”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_video link=”https://www.youtube.com/watch?v=qfY-wBzMREo” title=”Return to Running After Hip Dysplasia Surgery”][/vc_column][vc_column width=”1/3″][vc_single_image image=”3047″ img_size=”medium” alignment=”center” onclick=”custom_link” title=”Gait and Mobility Training 101″ link=”https://miles4hips.com/gait-and-mobility-training”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row]