Miles4Hips is a patient-driven collective that is dedicated to raising hip dysplasia awareness, supporting the efforts of national and international organizations who support and advance hip dysplasia care, providing information and resources for the hip dysplasia community, and promoting the enjoyment of movement and miles in all people for healthy hips and minds.

Miles4Hips is a patient-driven collective for those affected by hip dysplasia. Read more about our mission, vision and goals.

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Miles4Hips

22 hours 23 minutes ago

In honor of Hip Dysplasia Awareness Month, we’re excited to host a special virtual conversation with author of "Wrong Hips, Right Life," Allison Dowdy on

Miles4Hips

1 day 3 hours ago

Many people are surprised—or even frustrated—when two experienced clinicians recommend different approaches for the same diagnosis. But differing opinions don’t necessarily mean someone is wrong.

Miles4Hips

2 days 3 hours ago

Alice is a disability advocate, content creator, and hip dysplasia patient from Kenya who uses her platform to educate, inspire, and raise awareness about life

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Latest News

  • Hip Dysplasia: What’s With All Those Angles?

    Do you want to deepen your understanding of your hip condition? Check out this resource that dives into the measurements on your radiology report and what they mean. Hip Dysplasia: What’s With All Those Angles?

    Read More


  • How Long Does a Total Hip Replacement Last?

    Check out this article from the International Hip Dysplasia Institute. It discusses some exciting new research on the longevity of total hip replacements. https://hipdysplasia.org/how-long-does-a-total-hip-last/

    Read More


  • Day of Movement Meet Ups!

    Want to meet or help connect hip dysplasia patients, families, friends, medical providers, and advocates in your community? Consider organizing a local meet-up on October 9, 2021! The meet-up can be as formal or as informal as you want. Click here for more information on creating a meet up! For more information on the Day…

    Read More


  • Pass the Crutch 2021!

    Pass the Crutch 2021 is here! Thank you to everyone who submitted videos, this was a fun way to connect our community around the globe!

    Read More


  • International Hip Dysplasia Institute Website

    Have you checked out the International Hip Dysplasia Institute’s website recently?  It is full of great information and articles.  Here is just a small sample of what you can find on their website! Diagnosis for infants and children https://hipdysplasia.org/infant-child/infant-diagnosis/ Infant and child tips for parents https://hipdysplasia.org/infant-child/tips-for-parents/ Learn about hip preservation surgery. https://hipdysplasia.org/adults/hip-preservation-surgery/ Learn more about…

    Read More


  • Quiz #4!

    It’s time for our next quiz!  All of the answers can be found at https://miles4hips.com/   Miles4Hips collaborates with which of the following?  International Hip Dysplasia Registry International Hip Dysplasia Institute PAO Buddies All of the Above The “Cup shaped structure that encloses the head of the femur (thigh bone)” describes which of the following?  Acetabulum Arthroscopy…

    Read More


  • Day of Movement 2021

    Get excited for the 3rd annual Miles4Hips Day of Movement! This year’s Day of Movement will Saturday, October 9, 2021. How do you plan to go the extra mile for hip dysplasia this year??? Click here for more information! Check out our videos from the 2019 and 2020 Day of Movement!

    Read More


  • Meet Ashley!

    Miles4Hips board member Ashley shares her story of perseverance in the face of 24 hip surgeries, Ehlers-Danlos Syndrome, complications, infections, the loss of her hip and 1/3 of her proximal femur. She does not let this get in the way of her life, and has found a love of adaptive sports including skiing and wheelchair…

    Read More


  • Quiz #3!

    It’s time for our next quiz!  All of the answers can be found on our website at https://miles4hips.com/hip-dysplasia-healthy-bodies-healthy-hips-healthy-minds 1. What condition is hip dysplasia more common with? Torn Meniscus Carpal Tunnel Syndrome Hypermobility/EDS 2. How many essential nutrients are there? 3. True or False, you need more protein post-operatively? Use the google form below to…

    Read More


  • Sticker Search #2!

    Join us for an “Easter Egg Hunt” to find the sticker in the picture on our website. The sticker can be found in one of the Rehabilitation section pieces. Once you find it use the google form below to submit your entry and be entered in a drawing to win a T-Shirt for the Day…

    Read More


Latest News

  • Hip Dysplasia: What’s With All Those Angles?

    Do you want to deepen your understanding of your hip condition? Check out this resource that dives into the measurements on your radiology report and what they mean. Hip Dysplasia: What’s With All Those Angles?

    Read More


  • How Long Does a Total Hip Replacement Last?

    Check out this article from the International Hip Dysplasia Institute. It discusses some exciting new research on the longevity of total hip replacements. https://hipdysplasia.org/how-long-does-a-total-hip-last/

    Read More


  • Day of Movement Meet Ups!

    Want to meet or help connect hip dysplasia patients, families, friends, medical providers, and advocates in your community? Consider organizing a local meet-up on October 9, 2021! The meet-up can be as formal or as informal as you want. Click here for more information on creating a meet up! For more information on the Day…

    Read More


  • Pass the Crutch 2021!

    Pass the Crutch 2021 is here! Thank you to everyone who submitted videos, this was a fun way to connect our community around the globe!

    Read More


  • International Hip Dysplasia Institute Website

    Have you checked out the International Hip Dysplasia Institute’s website recently?  It is full of great information and articles.  Here is just a small sample of what you can find on their website! Diagnosis for infants and children https://hipdysplasia.org/infant-child/infant-diagnosis/ Infant and child tips for parents https://hipdysplasia.org/infant-child/tips-for-parents/ Learn about hip preservation surgery. https://hipdysplasia.org/adults/hip-preservation-surgery/ Learn more about…

    Read More


  • Quiz #4!

    It’s time for our next quiz!  All of the answers can be found at https://miles4hips.com/   Miles4Hips collaborates with which of the following?  International Hip Dysplasia Registry International Hip Dysplasia Institute PAO Buddies All of the Above The “Cup shaped structure that encloses the head of the femur (thigh bone)” describes which of the following?  Acetabulum Arthroscopy…

    Read More


  • Day of Movement 2021

    Get excited for the 3rd annual Miles4Hips Day of Movement! This year’s Day of Movement will Saturday, October 9, 2021. How do you plan to go the extra mile for hip dysplasia this year??? Click here for more information! Check out our videos from the 2019 and 2020 Day of Movement!

    Read More


  • Meet Ashley!

    Miles4Hips board member Ashley shares her story of perseverance in the face of 24 hip surgeries, Ehlers-Danlos Syndrome, complications, infections, the loss of her hip and 1/3 of her proximal femur. She does not let this get in the way of her life, and has found a love of adaptive sports including skiing and wheelchair…

    Read More


  • Quiz #3!

    It’s time for our next quiz!  All of the answers can be found on our website at https://miles4hips.com/hip-dysplasia-healthy-bodies-healthy-hips-healthy-minds 1. What condition is hip dysplasia more common with? Torn Meniscus Carpal Tunnel Syndrome Hypermobility/EDS 2. How many essential nutrients are there? 3. True or False, you need more protein post-operatively? Use the google form below to…

    Read More


  • Sticker Search #2!

    Join us for an “Easter Egg Hunt” to find the sticker in the picture on our website. The sticker can be found in one of the Rehabilitation section pieces. Once you find it use the google form below to submit your entry and be entered in a drawing to win a T-Shirt for the Day…

    Read More