Miles4Hips is a patient-driven collective that is dedicated to raising hip dysplasia awareness, supporting the efforts of national and international organizations who support and advance hip dysplasia care, providing information and resources for the hip dysplasia community, and promoting the enjoyment of movement and miles in all people for healthy hips and minds.

Miles4Hips is a patient-driven collective for those affected by hip dysplasia. Read more about our mission, vision and goals.

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Latest News

  • Hip Hope Network Events

    The Hip Hope Network has 2 upcoming events: The 1st Annual Hip Hope Network Meeting 2nd Annual International Hip Health Day For more information about the events and The International Hip Dysplasia Registry (IHDR) Click Here

    Read More


  • Team Week Recap

    Thank you to everyone who helped make Hip Dysplasia Team Week a success! A special thank you to Halie Warren, Gwynne Waters, Jonathan Ashkin, The Swain Family, Laura Rutterford, Nicole Frazier and Dr. Michael Millis who all joined us for interviews. Did you miss an interview? Don’t worry we have all of the interviews here:

    Read More


  • Team Week – Surgeon Interview

    As We close out Hip Dysplasia Team Week we would like to welcome Dr. Michael Millis! Dr. Millis has dedicated much of his career to working with patients with hip dysplasia and other hip pathologies.

    Read More


  • Team Week – Caregiver

    Today we welcome Nicole Frazier who tells us about her experiences as a caregiver. Read “A Letter to Caregivers” for more tips for caregivers.

    Read More


  • Team Week – Pilates Instructor

    For our Friday interview we welcome Laura Rutterford! Laura is a physiotherapist, pilates instructor, hip dysplasia advocate and hip dysplasia patient based in the UK. You can find and learn more from Laura at the following: Instagram: @helpforhipdysplasia Website: www.helpforhipdysplasia.com Patreon: www.patreon.com/helpforhipdysplasia Podcast: anchor.fm/h4hd

    Read More


  • Team Week – Pediatric Patient Family

    For our next interview, we welcome the Swain Family who shares their daughter’s hip dysplasia journey. Read more stories from families with infants and children with hip dysplasia Click Here!

    Read More


  • Team Week – Patient Advocate

    Our next interview is with Miles4Hips board member and hip dysplasia patient advocate Jonathan Ashkin. To learn about our community collaborators worldwide click here.

    Read More


  • Team Week – Physical Therapist

    We continue theme week with an interview with Gwynne Waters PT, DPT, NASM-PES, OMPT, SCS. Gwynne is a physical therapist with over 20 years of experience treating orthopedic/sports medicine injuries. To learn more about physical therapy and rehabilitation click here!

    Read More


  • Team Week – Adult Patient

    Team week starts today! Watch our interview with Halie Warren an adult hip dysplasia patient who has undergone bilateral PAOs. Read more stories from adults about their diagnosis and treatment.

    Read More


  • Meghan’s Story

    Meghan shares her long journey to getting an accurate hip dysplasia diagnosis after the birth of her two boys. She recently underwent a PAO surgery and is hoping to be back to hiking and playing with her kids without pain! Would you like to share your story? Fill out our Google Form or email us

    Read More


Latest News

  • Hip Hope Network Events

    The Hip Hope Network has 2 upcoming events: The 1st Annual Hip Hope Network Meeting 2nd Annual International Hip Health Day For more information about the events and The International Hip Dysplasia Registry (IHDR) Click Here

    Read More


  • Team Week Recap

    Thank you to everyone who helped make Hip Dysplasia Team Week a success! A special thank you to Halie Warren, Gwynne Waters, Jonathan Ashkin, The Swain Family, Laura Rutterford, Nicole Frazier and Dr. Michael Millis who all joined us for interviews. Did you miss an interview? Don’t worry we have all of the interviews here:

    Read More


  • Team Week – Surgeon Interview

    As We close out Hip Dysplasia Team Week we would like to welcome Dr. Michael Millis! Dr. Millis has dedicated much of his career to working with patients with hip dysplasia and other hip pathologies.

    Read More


  • Team Week – Caregiver

    Today we welcome Nicole Frazier who tells us about her experiences as a caregiver. Read “A Letter to Caregivers” for more tips for caregivers.

    Read More


  • Team Week – Pilates Instructor

    For our Friday interview we welcome Laura Rutterford! Laura is a physiotherapist, pilates instructor, hip dysplasia advocate and hip dysplasia patient based in the UK. You can find and learn more from Laura at the following: Instagram: @helpforhipdysplasia Website: www.helpforhipdysplasia.com Patreon: www.patreon.com/helpforhipdysplasia Podcast: anchor.fm/h4hd

    Read More


  • Team Week – Pediatric Patient Family

    For our next interview, we welcome the Swain Family who shares their daughter’s hip dysplasia journey. Read more stories from families with infants and children with hip dysplasia Click Here!

    Read More


  • Team Week – Patient Advocate

    Our next interview is with Miles4Hips board member and hip dysplasia patient advocate Jonathan Ashkin. To learn about our community collaborators worldwide click here.

    Read More


  • Team Week – Physical Therapist

    We continue theme week with an interview with Gwynne Waters PT, DPT, NASM-PES, OMPT, SCS. Gwynne is a physical therapist with over 20 years of experience treating orthopedic/sports medicine injuries. To learn more about physical therapy and rehabilitation click here!

    Read More


  • Team Week – Adult Patient

    Team week starts today! Watch our interview with Halie Warren an adult hip dysplasia patient who has undergone bilateral PAOs. Read more stories from adults about their diagnosis and treatment.

    Read More


  • Meghan’s Story

    Meghan shares her long journey to getting an accurate hip dysplasia diagnosis after the birth of her two boys. She recently underwent a PAO surgery and is hoping to be back to hiking and playing with her kids without pain! Would you like to share your story? Fill out our Google Form or email us

    Read More