Going the Extra Mile for Hip Dysplasia
Miles4Hips is a patient-driven collective that is dedicated to raising hip dysplasia awareness, supporting the efforts of national and international organizations who support and advance hip dysplasia care, providing information and resources for the hip dysplasia community, and promoting the enjoyment of movement and miles in all people for healthy hips and minds.
Miles4Hips is a patient-driven collective for those affected by hip dysplasia. Read more about our mission, vision and goals.
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Latest News
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Thankful Thursday!
Who are you thankful for in your hip dysplasia journey? We invite you to share your pictures videos or shout outs for your personal champions on social media and tag @miles4hips, @laura.rutterford and @paobuddies on social media. Make sure to follow the Help for Hip Dysplasia Instagram page @laura.rutterford as Laura will have some special
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Series 3, Episode 1 of the Help For Hip Dysplasia Podcast is out now!
Laura Rutterford is a Physiotherapist out of the UK, and she hosts Help for Hip Dysplasia podcast, which is a podcast for all things hip dysplasia. Listen to the podcast on your favorite podcast app, or visit the Help for Hip Dysplasia website. We’re kick starting this season on Hip Dysplasia awareness week, brought to
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Don’t Worry Wednesday
We recognize the impact that hip dysplasia can have, not just on physical health, but also on mental health, and we would like to share a few resources from our website. Navigating the Mental Health Aspects of a Hip Dysplasia Diagnosis: Insights from an Expert Patient and Parent Danielle, an adult hip dysplasia patient and
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Tasty Tuesday!
Nicole Giumarra is a Registered Dietitian Nutritionist who specializes in Sports Nutrition, Wellness and Disordered Eating. She enjoys helping athletes and individuals make peace with food while fueling their body to optimize health and performance. Nicole has hip dysplasia and had PAO surgery in 2016. Since then she has run marathons and ultramarathons, and she is
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Glossary of Terms
Femoral Retroversion? Acetabulum? A diagnosis of hip dysplasia comes with a lot of new terms to learn. We have a new resource, created by Claire a Physiotherapist from the UK, that can help you learn what some of those terms mean.
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Healthy Hips, Healthy Bodies, Healthy Minds
Miles4Hips, PAO Buddies, and Help for Hip Dysplasia are joining together for “Healthy Hips, Healthy Bodies, Healthy Minds Week” from March 22 to March 28. It will be a fun week full of inspiration, motivation and information! 3/22 Monday Motivations, reflecting on our silver linings. 3/23 Tasty Tuesdays, featuring nutrition information and some tasty recipes! 3/24 Don’t Worry
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Can You Help Us Develop a Hip Surgery Journal?
We are looking for patients to help us with developing a hip surgery journal. A guided journal provides users with simple prompts to allow self-reflection and guide action. A hip surgery guided journal would allow the user to chronicle their thoughts, feelings, emotions, and experiences with their hip surgery experience, from diagnosis through recovery. It
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Chelsea’s Story
Chelsea from the UK shares her journey of diagnosis and undergoing Triple Pelvic Osteotomy (Birmingham Interlocking Pelvic Osteotomy) surgery and hardware removal on both hips. She also completed her Master’s Degree at a top UK university during this time! Read her story at: https://miles4hips.com/chelseas-story Visit https://miles4hips.com/our-stories for more stories, and email us at miles4hips@gmail.com if
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The First M4H Event: The Bear 100
Do you know how Miles4Hips got started? It began with Nancy’s dream of running a 100 mile race after having both left and right PAO surgeries. In September, 2018, she completed The Bear 100, running from Logan, Utah to Fish Haven, Idaho in just under 33 hours. But even better, between the support of her
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Help For Hip Dysplasia Podcast – PAO Buddies
On a recent Help for Hip Dysplasia Podcast Laura chatted with Sydney Steinberg, founder of PAO Buddies. From Sydney’s dysplasia experience, she quickly recognised the value of having someone to talk to that had a similar story, hobbies and at a similar stage of their journey. Sydney has been able to give others the opportunity
Latest News
-
Thankful Thursday!
Who are you thankful for in your hip dysplasia journey? We invite you to share your pictures videos or shout outs for your personal champions on social media and tag @miles4hips, @laura.rutterford and @paobuddies on social media. Make sure to follow the Help for Hip Dysplasia Instagram page @laura.rutterford as Laura will have some special
-
Series 3, Episode 1 of the Help For Hip Dysplasia Podcast is out now!
Laura Rutterford is a Physiotherapist out of the UK, and she hosts Help for Hip Dysplasia podcast, which is a podcast for all things hip dysplasia. Listen to the podcast on your favorite podcast app, or visit the Help for Hip Dysplasia website. We’re kick starting this season on Hip Dysplasia awareness week, brought to
-
Don’t Worry Wednesday
We recognize the impact that hip dysplasia can have, not just on physical health, but also on mental health, and we would like to share a few resources from our website. Navigating the Mental Health Aspects of a Hip Dysplasia Diagnosis: Insights from an Expert Patient and Parent Danielle, an adult hip dysplasia patient and
-
Tasty Tuesday!
Nicole Giumarra is a Registered Dietitian Nutritionist who specializes in Sports Nutrition, Wellness and Disordered Eating. She enjoys helping athletes and individuals make peace with food while fueling their body to optimize health and performance. Nicole has hip dysplasia and had PAO surgery in 2016. Since then she has run marathons and ultramarathons, and she is
-
Glossary of Terms
Femoral Retroversion? Acetabulum? A diagnosis of hip dysplasia comes with a lot of new terms to learn. We have a new resource, created by Claire a Physiotherapist from the UK, that can help you learn what some of those terms mean.
-
Healthy Hips, Healthy Bodies, Healthy Minds
Miles4Hips, PAO Buddies, and Help for Hip Dysplasia are joining together for “Healthy Hips, Healthy Bodies, Healthy Minds Week” from March 22 to March 28. It will be a fun week full of inspiration, motivation and information! 3/22 Monday Motivations, reflecting on our silver linings. 3/23 Tasty Tuesdays, featuring nutrition information and some tasty recipes! 3/24 Don’t Worry
-
Can You Help Us Develop a Hip Surgery Journal?
We are looking for patients to help us with developing a hip surgery journal. A guided journal provides users with simple prompts to allow self-reflection and guide action. A hip surgery guided journal would allow the user to chronicle their thoughts, feelings, emotions, and experiences with their hip surgery experience, from diagnosis through recovery. It
-
Chelsea’s Story
Chelsea from the UK shares her journey of diagnosis and undergoing Triple Pelvic Osteotomy (Birmingham Interlocking Pelvic Osteotomy) surgery and hardware removal on both hips. She also completed her Master’s Degree at a top UK university during this time! Read her story at: https://miles4hips.com/chelseas-story Visit https://miles4hips.com/our-stories for more stories, and email us at miles4hips@gmail.com if
-
The First M4H Event: The Bear 100
Do you know how Miles4Hips got started? It began with Nancy’s dream of running a 100 mile race after having both left and right PAO surgeries. In September, 2018, she completed The Bear 100, running from Logan, Utah to Fish Haven, Idaho in just under 33 hours. But even better, between the support of her
-
Help For Hip Dysplasia Podcast – PAO Buddies
On a recent Help for Hip Dysplasia Podcast Laura chatted with Sydney Steinberg, founder of PAO Buddies. From Sydney’s dysplasia experience, she quickly recognised the value of having someone to talk to that had a similar story, hobbies and at a similar stage of their journey. Sydney has been able to give others the opportunity