Going the Extra Mile for Hip Dysplasia
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Treatment Options for Adolescent/Adult Hip Dysplasia: The Basics
In this resource we provide an overview of some common treatment options for adult and adolescent hip dysplasia. Treatment Options for Adolescent/Adult Hip Dysplasia: The Basics
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Hip Friendly Pilates!
One of the highlights of Healthy Hips, Healthy Bodies, Healthy Minds Week was a live hip friendly pilates class hosted by Laura Rutterford of Help for Hip Dysplasia. If you missed the live class no worries! It was recorded, so that you may participate at a time that works with your schedule.
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Meet Amy!
Amy is a yoga teacher who was diagnosed with hip and shoulder dysplasia and hypermobility (hEDS). Watch her video to hear her story and how she now uses her journey to teach others with hypermobility how to safely and freely enjoy yoga.
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Feel Good Friday!
Lessons on Healing Erin, an adult hip dysplasia patient, shares what she has learned through her hip dysplasia journey and her healing process. Maintaining a Positive Morning Routine Erin shares strategies for hip dysplasia patients about how to start each day with positivity What have you learned through your hip dysplasia journey? What helps you…
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Thankful Thursday!
Who are you thankful for in your hip dysplasia journey? We invite you to share your pictures videos or shout outs for your personal champions on social media and tag @miles4hips, @laura.rutterford and @paobuddies on social media. Make sure to follow the Help for Hip Dysplasia Instagram page @laura.rutterford as Laura will have some special…
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Series 3, Episode 1 of the Help For Hip Dysplasia Podcast is out now!
Laura Rutterford is a Physiotherapist out of the UK, and she hosts Help for Hip Dysplasia podcast, which is a podcast for all things hip dysplasia. Listen to the podcast on your favorite podcast app, or visit the Help for Hip Dysplasia website. We’re kick starting this season on Hip Dysplasia awareness week, brought to…
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Don’t Worry Wednesday
We recognize the impact that hip dysplasia can have, not just on physical health, but also on mental health, and we would like to share a few resources from our website. Navigating the Mental Health Aspects of a Hip Dysplasia Diagnosis: Insights from an Expert Patient and Parent Danielle, an adult hip dysplasia patient and…