Going the Extra Mile for Hip Dysplasia
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Meet Amy!
Amy is a yoga teacher who was diagnosed with hip and shoulder dysplasia and hypermobility (hEDS). Watch her video to hear her story and how she now uses her journey to teach others with hypermobility how to safely and freely enjoy yoga.
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Feel Good Friday!
Lessons on Healing Erin, an adult hip dysplasia patient, shares what she has learned through her hip dysplasia journey and her healing process. Maintaining a Positive Morning Routine Erin shares strategies for hip dysplasia patients about how to start each day with positivity What have you learned through your hip dysplasia journey? What helps you…
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Thankful Thursday!
Who are you thankful for in your hip dysplasia journey? We invite you to share your pictures videos or shout outs for your personal champions on social media and tag @miles4hips, @laura.rutterford and @paobuddies on social media. Make sure to follow the Help for Hip Dysplasia Instagram page @laura.rutterford as Laura will have some special…
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Series 3, Episode 1 of the Help For Hip Dysplasia Podcast is out now!
Laura Rutterford is a Physiotherapist out of the UK, and she hosts Help for Hip Dysplasia podcast, which is a podcast for all things hip dysplasia. Listen to the podcast on your favorite podcast app, or visit the Help for Hip Dysplasia website. We’re kick starting this season on Hip Dysplasia awareness week, brought to…
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Don’t Worry Wednesday
We recognize the impact that hip dysplasia can have, not just on physical health, but also on mental health, and we would like to share a few resources from our website. Navigating the Mental Health Aspects of a Hip Dysplasia Diagnosis: Insights from an Expert Patient and Parent Danielle, an adult hip dysplasia patient and…
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Tasty Tuesday!
Nicole Giumarra is a Registered Dietitian Nutritionist who specializes in Sports Nutrition, Wellness and Disordered Eating. She enjoys helping athletes and individuals make peace with food while fueling their body to optimize health and performance. Nicole has hip dysplasia and had PAO surgery in 2016. Since then she has run marathons and ultramarathons, and she is…
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Glossary of Terms
Femoral Retroversion? Acetabulum? A diagnosis of hip dysplasia comes with a lot of new terms to learn. We have a new resource, created by Claire a Physiotherapist from the UK, that can help you learn what some of those terms mean.